This class is one of my favorites, where we go thru end range rotational training, hovers and lift-offs of the joints. These techniques combined with the neurological tension you produce is what strengthens the tissues at your end range to not only be strong and own your range, but to have control!

Props Needed:
2 yoga blocks
Stick/dowel

Modifications are discussed as necessary with each of the following techniques in this class:
Shoulder swimmers
Thoracic rotation ISOS
Jefferson Curls
Bear sit hip lift-offs + knee ext
Pancake hovers
90/90 Hip lift-offs + rotation
Hip flexion hovers in half kneeling

Hope you enjoy the class and let’s get these buttery gains together!