This class is all about backbends, a movement we all use to achieve a state of grace, elegance and class. Yet what we don’t realize is that controlling our backbends not only means owning your range and being strong in it, but also being strong in all the other directions of your spine as well as...

This class is all about the hips!
Abduction and adduction work together and yet very few people train both appropriately, causing hip weakness referring pain to the back and knee. Abduction is important for hip stability when standing or balancing on one leg, which occurs during 80% of walking a...

This class is one of my favorites, where we go thru end range rotational training, hovers and lift-offs of the joints. These techniques combined with the neurological tension you produce is what strengthens the tissues at your end range to not only be strong and own your range, but to have contro...