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Beginner Video 6: Intro to Pain and Finding the Stretch

Start Here: Beginner Videos • 2m 31s

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  • Beginner Video 7: Intra Abdominal Pre...

    Intra Abdominal Pressure is a concept we utilize to help irradiate more tension throughout our entire body, and to create more core stability. I'll cue this often in the classes, but if you're new to this give it a try here first.