Live stream preview

Watch this video and more on KINSTRETCH With Sara

Watch this video and more on KINSTRETCH With Sara

Start your free trial

Already subscribed? Sign in

Beginner Video 2: Intro to Joint Positions

Start Here: Beginner Videos • 6m 9s

Up Next in Start Here: Beginner Videos

  • Beginner Video 3: Intro to CARs

    Controlled Articular Rotations (CARs)

    This is an introduction video and mostly educational, but I want you to try some of the movements you see and learn about them. In the next beginner video (4), we will do this entire routine as a follow along class, but here we must learn about the movements...

  • Beginner Video 4: CARs Follow Along R...

    Here you can follow along and do your CARs routine like a class.

    Do your CARs with good intent and focus. These movements are slow and controlled, while maintaining tension. Try to express your greatest pain-free ranges of motion. Reminder - never push through any pain. Back out of any range of ...

  • Beginner Video 5: Intro to PAILS/RAILS

    PAILs/RAILs - Progress/Regressive Angular Isometric Loading. This is a very important concept for the classes. Learn more about them here!

    To put it short, PAILs/RAILs is just isometric loading. In traditional flexibility work, we go into a stretch, and we passively hang out there. When we do th...