This class is all about backbends, a movement we all use to achieve a state of grace, elegance and class. Yet what we don’t realize is that controlling our backbends not only means owning your range and being strong in it, but also being strong in all the other directions of your spine as well as...

This class is tailored towards those who want to improve their middle split, which is a skill that many aspire towards.

Equipment Needed: Yoga Blocks.

With the middle splits it's all about time under tension, consistency, and progressive overload. It's also about teaching the nervous system how...